Tag Archives: cancer

Tips for motivating yourself to work out – The Results!

Feeling fresh today, perhaps it’s because I’ve been drinking far too much caffeine during my free time or could it be to do with the fact I’m back on track with the workouts thanks to motivational tips in the last blog?

If you want to catch up on the progress made from the last blog of motivational tips, keep reading. If you want to skip to the more important stuff click here…

Naturally as any person lacking motivation to workout would, I began with the best workout tip EVER:

Take Breaks – Monday morning I rewarded myself with a break for the fact that I spent so much time researching the top tips for working out.  *Round of applause* for achieving my first motivational step for working out?

On the Tuesday I accidentally tagged teamed two of the motivational tips by relieving stress and making it fun. Aha, I’m sure you’re probably not wondering how these two fit together but I’m going to tell you anyway – I coached gymnastics all day. 8.00am until 8.30pm! Trying to get 30 reception aged children to perform teddy bear rolls on a total of just 8 mats available is very stressful but also highly amusing so two birds one stone, feeling good :).

Wednesday came around and feeling pretty darn exhausted from the Tuesday I had big plans to stay in bed and play Borderlands on the Xbox all day long. Although I followed through with this plan I still took one hour out to do my Insanity workout which means I substituted unproductive activities with healthy ones.

Before I knew it, Thursday was upon us and as a reward for being so good all week I allowed myself another break

Oo baby it’s Friday – following a horrendous trip into town in the morning, I’m sure that driving in rush hour is one of THE MOST stressful things in the world, my workout was a great way to relieve the stress I was feeling. Yelling at Shaun T the guy from the Insanity videos really helped relieve stress. 

On Saturday Lydia and I took a run together and it was great because we’d both had time off from working out so following through with the whole run was a lot easier to have each other to motivate ourselves. Running with a friend is definitely my favourite motivational tip for working out.

I’ve not yet tried to hypnotise myself partly because I’ve not been on my own to really concentrate and get in the zone and partly because I’m scared I’m going to turn myself into a chicken for the rest of my life… Also I’ve not tried sleeping in my workout clothes so these are both on the agenda for future motivational activities!

The Important Stuff

The Wolf Run is in just over four weeks! Arghhhhh!

Have a look at what we will be facing in order to raise much needed funds for Edgar’s Gift.

So we’re really nervous but excited at the same time. This will be the second of our 10 Challenges. If you would like to sponsor us for these events please visit our Virgin Money page.

If these 10 challenges aren’t enough to make you want to sponsor us, do let us know what else we can do to make it more interesting. Any ideas for a mini challenge? Want to see us take on The Wolf Run in a tutu? We want to know what will get us more sponsorship so share you ideas below with a comment or get in touch via Facebook or Twitter @EdgarsLESJ.

 

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Heroic end to our first challenge

On Sunday, 6th April, feeling a little tender from birthday celebrations the night before, we braved the Superhero Fun Run in Abbey Park, Leicester.

Sarah Jelly and Lydia Edkins ready for the Superhero Fun Run on Abbey Park Leicester

Dressed in our Incredibles outfits we were excited to take on our first event of Edgar’s 10 Challenges. Firstly, neither of us realised how fantastic Abbey Park is! It’s deceptively big and the lakes were filled with ducks and swans while the parks were filled with families, a fun fair and plenty of sporting action.

After a quick photo shoot with the fantastic Matt Stokes (@yogavenger) who came up with lots of poses for us to do while our brains were still waking up, we headed down to the starting line.

Lydia Edkins and Sarah Jelly ready to begin the first of 10 challenges for Edgar's Gift. Superhero Fun Run, Abbey Park, Leicester

Now, for those of you who haven’t ran with us before, Lydia and I really aren’t the most sensible of runners because we like to gossip while we run which uses up quite a lot of your energy. Our hot topic of conversation for this run was what we were going to get from McDonalds when this is over. (Other fast food restaurants are available).

(Although, apparently we didn’t discuss this enough because Lydia still fell apart when she ordered her food and couldn’t make a decision!)

Anyway, we managed to be the first women to finish the race and we weren’t that far behind the few men who finished before us so woohoo!

Lydia Edkins and Sarah Jelly finishing their Superhero Fun Run in style on Abbey Park, Leicester. Raising money for Edgar's Gift.

Thank you to everyone who has sponsored us so far, we’re currently at a total of £190 which is fantastic! Please do keep donating it’s all for a great cause.

As always, just wanted to mention that if you don’t think these 10 challenges are enough to make you want to sponsor and there’s anything else you’d like to see us do either in between or while doing the events let us know and we’ll certainly consider it! Message us on Facebook or comment on our posts to let us know your ideas.

Our next event is currently The Wolf Run on 15th June which is a 10km ‘wild running’ course which involves off-road running, lake swimming *shudder* (I have an irrational fear of sharks and icebergs in open water, oh and that I’m going to tread on a fish) and general obstacles. We’re still deciding on some dates for the other events so this might change.

Keep up to date with our progress by following this blog or checking out our Twitter feed @edgarsLESJ.

If you would like to sponsor us, please visit our Virgin Money Giving page.

Thanks!

 

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Edgar’s Gift challenge t-shirts!

So, normally you have to have been there, done that and then you get your t-shirt but thanks to K Kong Events we have got our t-shirts before our events have started!

Lydia Edkins and Sarah Jelly are taking on 10 challenges in 2014 to raise money for Edgar's Gift

T-shirts donated by King Kong Events

To give you an update of what we’ve been doing in our fabulous new tees, last week Lydia conquered her seven mile run to work which is absolutely fantastic – very impressed with this! She also managed to get her bike fixed this weekend and will be back on that this week.

I completed a more modest four mile run and managed a personal best for average running pace at 8 minutes 40 seconds per mile.

We both ran just under five miles on Sunday morning. We were hoping that we might kickstart our tans however, the clouds were persistent and the sun didn’t grace us with its presence until the very end of the run – typical.

Both of us have been tackling the infamous Insanity workouts. We’re starting to feel our muscles awaken and see some muscle definition coming along which will be absolutely essential for the harder obstacle course challenges we will be taking on in the summer.

Another activity we have been contemplating this week to add to our other challenges is walking across hot coals – if anyone has any suggestions of where to do this please do get in touch by commenting below or messaging us on Facebook.

Our first event is on Sunday and it’s the Superhero Fun Run. If you’d like to get involved with this event yourself you can still sign up on the website. We’d love to see your support if you want to come and watch us it’s on Abbey Park in Leicester. We’ll post some pictures of our costumes later in the week!

We’d like to say a huge thank you to our sponsors so far on our Giving page. Please do get donating, ALL the money we raise will go to charity as we are completely funding the events ourselves.

To find out more about Edgar’s 10 Challenges, click here. To find out more about Edgar’s Gift, click here.

P.S. We’re open to suggestions for our events. If there’s anything in particular you think we could be doing either while we are doing activities or in between the events to encourage more donations please let us know!

More ways to follow our progress:

Twitter – @edgarsLESJ

Instagram – @edgars_challenges10

 

 

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Signing up for events!

This week we have signed up for our first four events in our 10 event challenge for Edgar’s Gift.

Lydia and Sarah

The first event is the Superhero Fun Run on 6th April in Abbey Park Leicester. We will be dressed as The Incredibles characters running 5km for our first event this year – an easy and fun way to kick off the events (plus a great use for old fancy dress costumes). Find out more about this event at www.superherofunrun.co.uk.

The next event which we have booked is The Wolf Run. Described as ‘Wild Running’ we will run 10km through woods, lakes, off road and obstacles. This event takes place on 15th June and will require a lot of training! www.thewolfrun.com

We have also signed up for Mudderella on 30th August. Between 5 and 7 miles long this will be our longest run so far in 2014. It’s a muddy obstacle course for women and looks absolutely fantastic! We found this event on Facebook and wanted to sign-up for the name alone. www.mudderella.com

The final event we signed up for this week is the Leicester Half Marathon and yes my fingers are trembling and my face is wincing at the simple thought of participating in this event. This is sure to be a challenge and we are determined to complete the event in two hours or less. www.leicestermarathon.org.uk

So there we have it – our first four of ten events we will be participating in for Edgar’s 10 Challenges to raise money for Edgar’s Gift. We will keep everyone updated with our progress and other events as we book them. Wish us luck and get donating. uk.virginmoneygiving.com/team/edgarsteam

P.S. We’re open to suggestions for our events. If there’s anything in particular you think we could be doing either while we are doing the activities or in between the events to encourage more donations please let us know either by commenting on the blog or messaging us on Facebook. 

Edgar’s Gift is a charity set up in 2010 in memory of Ben Edkins, who passed away following a year long fight with cancer. He was just 25 when he died after battling Rhabdomyosarcoma, a rare and aggressive form of muscle cancer.

The charity was founded by Ben’s parents Julie and Neil Bradman, alongside Ben’s family and friends – all of whom Ben influenced and had a special and positive effect on their lives.

Edgar’s Gift aims to raise money to enable us to provide special days out, unique experiences and luxury gifts for young adults aged 18-30 who are suffering from cancer.

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