Full blog post on back to training will be up later in the week :).
Full blog post on back to training will be up later in the week :).
Ok, ok, we have a confession to make. We’ve not been working out very much at all recently and we feel that we owe everyone an explanation.
There has been some severe cases of man flu in our household and we’ve been slacking. Wallowing in self-pity and gorging on inappropriate foods such as chocolate pancakes at 10.30pm on Sunday evenings and yes, there have been trips to the Golden Arches for the most delightful bundles of joy ever to come out of McDonalds – Mozzarella Dippers.
So, to get ourselves back on track I’ve been researching top tips to motivate yourself for exercise and I’m going to try a new one every day for a week and see what works.
Below are some tips I will be trying, if anyone has any ideas please do comment on this blog with suggestions.
1. Wear your workout clothes to bed.
The idea behind this one is so when you get up in the morning you don’t have to worry about getting dressed, just roll out of bed and straight into your workout. Can imagine this will be slightly uncomfortable.
2. Relieve stress.
So if I’m reading this right I’m going to need to find something that really stresses me out and then go exercise to forget about it and feel better. Shouldn’t be too difficult.
3. Hypnotise yourself.
I’m particularly looking forward to this one. I watched Big Kids when I was younger so I’m pretty sure I’ve got this down.
4. Substitute unproductive activities with healthy ones.
I’m not sure how I’ll be able to play Tippy Tap on my iPhone while exercising but where there’s a will, there’s a way.
5. Run with a friend.
6. Make it fun.
I’m thinking obstacle courses. This one could be interesting.
7. Take breaks.
Love this one.
We’ll update our progress on Facebook, Twitter @edgarsLESJ/@sarahjelly1 and of course follow it up with a blog here next week too.
Let’s not forget why we’re getting into shape as well. In 2014, Lydia and I will be taking on 10 physically and mentally challenging events to raise money for charity Edgar’s Gift. We’ve already completed our first challenge and our next one will be The Wolf Run on 15th June. If you would like to sponsor us please visit our donation page.
On Sunday, 6th April, feeling a little tender from birthday celebrations the night before, we braved the Superhero Fun Run in Abbey Park, Leicester.
Dressed in our Incredibles outfits we were excited to take on our first event of Edgar’s 10 Challenges. Firstly, neither of us realised how fantastic Abbey Park is! It’s deceptively big and the lakes were filled with ducks and swans while the parks were filled with families, a fun fair and plenty of sporting action.
After a quick photo shoot with the fantastic Matt Stokes (@yogavenger) who came up with lots of poses for us to do while our brains were still waking up, we headed down to the starting line.
Now, for those of you who haven’t ran with us before, Lydia and I really aren’t the most sensible of runners because we like to gossip while we run which uses up quite a lot of your energy. Our hot topic of conversation for this run was what we were going to get from McDonalds when this is over. (Other fast food restaurants are available).
(Although, apparently we didn’t discuss this enough because Lydia still fell apart when she ordered her food and couldn’t make a decision!)
Anyway, we managed to be the first women to finish the race and we weren’t that far behind the few men who finished before us so woohoo!
Thank you to everyone who has sponsored us so far, we’re currently at a total of £190 which is fantastic! Please do keep donating it’s all for a great cause.
As always, just wanted to mention that if you don’t think these 10 challenges are enough to make you want to sponsor and there’s anything else you’d like to see us do either in between or while doing the events let us know and we’ll certainly consider it! Message us on Facebook or comment on our posts to let us know your ideas.
Our next event is currently The Wolf Run on 15th June which is a 10km ‘wild running’ course which involves off-road running, lake swimming *shudder* (I have an irrational fear of sharks and icebergs in open water, oh and that I’m going to tread on a fish) and general obstacles. We’re still deciding on some dates for the other events so this might change.
Keep up to date with our progress by following this blog or checking out our Twitter feed @edgarsLESJ.
If you would like to sponsor us, please visit our Virgin Money Giving page.
So, normally you have to have been there, done that and then you get your t-shirt but thanks to K Kong Events we have got our t-shirts before our events have started!
To give you an update of what we’ve been doing in our fabulous new tees, last week Lydia conquered her seven mile run to work which is absolutely fantastic – very impressed with this! She also managed to get her bike fixed this weekend and will be back on that this week.
I completed a more modest four mile run and managed a personal best for average running pace at 8 minutes 40 seconds per mile.
We both ran just under five miles on Sunday morning. We were hoping that we might kickstart our tans however, the clouds were persistent and the sun didn’t grace us with its presence until the very end of the run – typical.
Both of us have been tackling the infamous Insanity workouts. We’re starting to feel our muscles awaken and see some muscle definition coming along which will be absolutely essential for the harder obstacle course challenges we will be taking on in the summer.
Another activity we have been contemplating this week to add to our other challenges is walking across hot coals – if anyone has any suggestions of where to do this please do get in touch by commenting below or messaging us on Facebook.
Our first event is on Sunday and it’s the Superhero Fun Run. If you’d like to get involved with this event yourself you can still sign up on the website. We’d love to see your support if you want to come and watch us it’s on Abbey Park in Leicester. We’ll post some pictures of our costumes later in the week!
We’d like to say a huge thank you to our sponsors so far on our Giving page. Please do get donating, ALL the money we raise will go to charity as we are completely funding the events ourselves.
P.S. We’re open to suggestions for our events. If there’s anything in particular you think we could be doing either while we are doing activities or in between the events to encourage more donations please let us know!
More ways to follow our progress:
Twitter – @edgarsLESJ
Instagram – @edgars_challenges10
This week we have signed up for our first four events in our 10 event challenge for Edgar’s Gift.
The first event is the Superhero Fun Run on 6th April in Abbey Park Leicester. We will be dressed as The Incredibles characters running 5km for our first event this year – an easy and fun way to kick off the events (plus a great use for old fancy dress costumes). Find out more about this event at www.superherofunrun.co.uk.
The next event which we have booked is The Wolf Run. Described as ‘Wild Running’ we will run 10km through woods, lakes, off road and obstacles. This event takes place on 15th June and will require a lot of training! www.thewolfrun.com
We have also signed up for Mudderella on 30th August. Between 5 and 7 miles long this will be our longest run so far in 2014. It’s a muddy obstacle course for women and looks absolutely fantastic! We found this event on Facebook and wanted to sign-up for the name alone. www.mudderella.com
The final event we signed up for this week is the Leicester Half Marathon and yes my fingers are trembling and my face is wincing at the simple thought of participating in this event. This is sure to be a challenge and we are determined to complete the event in two hours or less. www.leicestermarathon.org.uk
So there we have it – our first four of ten events we will be participating in for Edgar’s 10 Challenges to raise money for Edgar’s Gift. We will keep everyone updated with our progress and other events as we book them. Wish us luck and get donating. uk.virginmoneygiving.com/team/edgarsteam
P.S. We’re open to suggestions for our events. If there’s anything in particular you think we could be doing either while we are doing the activities or in between the events to encourage more donations please let us know either by commenting on the blog or messaging us on Facebook.
Edgar’s Gift is a charity set up in 2010 in memory of Ben Edkins, who passed away following a year long fight with cancer. He was just 25 when he died after battling Rhabdomyosarcoma, a rare and aggressive form of muscle cancer.
The charity was founded by Ben’s parents Julie and Neil Bradman, alongside Ben’s family and friends – all of whom Ben influenced and had a special and positive effect on their lives.
Edgar’s Gift aims to raise money to enable us to provide special days out, unique experiences and luxury gifts for young adults aged 18-30 who are suffering from cancer.