Tips for motivating yourself to work out – The Results!

Feeling fresh today, perhaps it’s because I’ve been drinking far too much caffeine during my free time or could it be to do with the fact I’m back on track with the workouts thanks to motivational tips in the last blog?

If you want to catch up on the progress made from the last blog of motivational tips, keep reading. If you want to skip to the more important stuff click here…

Naturally as any person lacking motivation to workout would, I began with the best workout tip EVER:

Take Breaks – Monday morning I rewarded myself with a break for the fact that I spent so much time researching the top tips for working out.  *Round of applause* for achieving my first motivational step for working out?

On the Tuesday I accidentally tagged teamed two of the motivational tips by relieving stress and making it fun. Aha, I’m sure you’re probably not wondering how these two fit together but I’m going to tell you anyway – I coached gymnastics all day. 8.00am until 8.30pm! Trying to get 30 reception aged children to perform teddy bear rolls on a total of just 8 mats available is very stressful but also highly amusing so two birds one stone, feeling good :).

Wednesday came around and feeling pretty darn exhausted from the Tuesday I had big plans to stay in bed and play Borderlands on the Xbox all day long. Although I followed through with this plan I still took one hour out to do my Insanity workout which means I substituted unproductive activities with healthy ones.

Before I knew it, Thursday was upon us and as a reward for being so good all week I allowed myself another break

Oo baby it’s Friday – following a horrendous trip into town in the morning, I’m sure that driving in rush hour is one of THE MOST stressful things in the world, my workout was a great way to relieve the stress I was feeling. Yelling at Shaun T the guy from the Insanity videos really helped relieve stress. 

On Saturday Lydia and I took a run together and it was great because we’d both had time off from working out so following through with the whole run was a lot easier to have each other to motivate ourselves. Running with a friend is definitely my favourite motivational tip for working out.

I’ve not yet tried to hypnotise myself partly because I’ve not been on my own to really concentrate and get in the zone and partly because I’m scared I’m going to turn myself into a chicken for the rest of my life… Also I’ve not tried sleeping in my workout clothes so these are both on the agenda for future motivational activities!

The Important Stuff

The Wolf Run is in just over four weeks! Arghhhhh!

Have a look at what we will be facing in order to raise much needed funds for Edgar’s Gift.

So we’re really nervous but excited at the same time. This will be the second of our 10 Challenges. If you would like to sponsor us for these events please visit our Virgin Money page.

If these 10 challenges aren’t enough to make you want to sponsor us, do let us know what else we can do to make it more interesting. Any ideas for a mini challenge? Want to see us take on The Wolf Run in a tutu? We want to know what will get us more sponsorship so share you ideas below with a comment or get in touch via Facebook or Twitter @EdgarsLESJ.

 

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